Yesterday was such a crazy day, that before I knew it I was getting ready for bed, and realized I hadn't blogged!! So we'll just call this a "Special Edition" :)
This weeks tip is all about taking care of your body while you are pregnant! Nutrition and Fitness! Far too often, we think of pregnancy as an excuse to slack off a little bit, as far as our body is concerned. It's just easier to eat whatever you want and maybe skip your daily exercise regimen, because no one will say you've let yourself go if your pregnant. Well this could be doing more harm than good. Statistics show that maintaining a healthy diet and espeically exercise, during your pregnancy can lead to a shorter labor. And you certainly feel much better during labor if you are in good shape. Below are some of the studies that have been done regarding the link between a healthy pregnancy and easier labors!
http://www.webmd.com/baby/guide/exercise-during-pregnancy-myth-vs-fact
http://www.babycenter.com/0_seven-great-benefits-of-pregnancy-exercise_7864.bc?page=1
http://www.babycenter.com/0_seven-principles-of-eating-well-during-pregnancy_3561.bc?page=1
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